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Intermittent Fasting

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Old 12-20-2013, 11:13 AM #1
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GerryW GerryW is offline
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Default Intermittent Fasting
Dr. Mercola thinks that intermittent fasting is great for brain health.

http://fitness.mercola.com/sites/fit...ight-loss.aspx

Anyone try this and if so what was your experience?
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Old 12-20-2013, 11:22 AM #2
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It works, as well as Caloric Restriction also. Done both. Fasting is easier.
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