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Neurofeedback (NFB), also called neurotherapy, neurobiofeedback or EEG biofeedback is a therapy technique that presents the user with realtime feedback on brainwave activity, as measured by electrodes on the scalp, typically in the form of a video display, sound or vibration. The aim is to enable conscious control of brainwave activity. If brain activity changes in the direction desired by the therapist, a positive "reward" feedback is given to the individual, and if it regresses, either a negative feedback or no feedback is given (depending on the protocol). Rewards can be as simple as a change in pitch of a tone or as complex as a certain type of movement of a character in a video game. This experience could be called operant conditioning for internal states.

A number of different brainwave goals have been proposed by different researchers in the field. Generally, these goals are based upon research describing abnormal EEG patterns or on results from a quantititative EEG (QEEG - also known as brain mapping). A popular goal is the increase of activity in the 12–18 Hz band (beta1/SMR (sensorimotor rhythm)) and a decrease in the 4–8 Hz and/or 22–28 Hz bands (theta and/or beta2). The most common and well-documented use of neurofeedback is in the treatment of attention deficit hyperactivity disorder: multiple studies have shown neurofeedback to be useful in the treatment of ADHD [1] (Butnik 2005) (Masterpasqual et al 2003). QEEG has shown that ADHD is often characterized by an abundance of slow brainwaves and a diminished quantity of fast wave activity (Butnik 2005); neurofeedback treatment seeks to teach individuals to produce more normalized EEG patterns that optimize their functioning.

Some ADHD researchers are unconvinced by these studies, including the psychiatry professor and author of several books on ADHD, Russell Barkley. Barkely opines that neurotherapy's effectiveness in treating ADHD can be ascribed to either uncontrolled case studies or the placebo effect [2]. In return, neurofeedback advocates note that Barkely has received research funds and personal remuneration from drug giant Eli Lilly and Company and other drug companies [3] [4] [5].

Other areas where neurofeedback has been researched include treatment of substance abuse, anxiety, depression, epilepsy, OCD, learning disabilities, Bipolar Disorder, Conduct Disorders, anger and rage, cognitive impairment, migraines, headaches, chronic pain, Autism spectrum disorders, sleep dysregulation, PTSD and MTBI.

Related technologies include hemoencephalography biofeedback (HEG).


History and application
In 1924, the German psychiatrist Hans Berger connected a couple of electrodes (small round discs of metal) to a patient's scalp and detected a small current by using a ballistic galvanometer. During the years 1929-1938 he published 14 reports about his studies of EEGs, and much of our modern knowledge of the subject, especially in the middle frequencies, is due to his research (Kaiser 2005).

Berger analyzed EEGs qualitatively, but in 1932 G. Dietsch applied Fourier analysis to seven records of EEG and became the first researcher of what later is called QEEG (quantitative EEG). (Kaiser 2005)

Later, Joe Kamiya popularized neurofeedback in the 1960s when an article about the alpha brain wave experiments he had been conducting was published in Psychology Today in 1968. Kamiya’s experiment had two parts. In the first part, a subject was asked to keep his eyes closed and when a tone sounded to say whether he thought he was in alpha. He was then told whether he was correct or wrong. Initially the subject would get about fifty percent correct, but some subjects would eventually develop the ability to distinguish between states and be correct a highly significant percentage of the time. In the second part of the study, subjects were asked to go into alpha when a bell rang once and not go into the state when the bell rang twice. Once again some subjects were able to enter the state on command. Others, however, could not control it at all. Nevertheless, the results were significant and very attractive. Alpha states were connected with relaxation, and alpha training had the possibility to alleviate stress and stress-related conditions. Neurofeedback appealed greatly to the social movements of the 1960s as well, when altered states were a lifestyle. For example, in 1973 Elmer Green took a portable psychophysiological lab to India to study Eastern holy men, all of whom possessed the incredible ability to control their heart rate, blood flow, and other autonomic functions, all of whom generated alpha waves continuously while doing so, according to Green’s EEG.

Despite these highly dramatic and compelling claims, the universal correlation of high alpha density to a subjective experience of calm cannot be assumed. Visuomotor activity seems to be of primary importance in alpha neurofeedback, and the ability to generate alpha with the eyes open and the lights on could develop different skills and results than if the procedure were carried out in total darkness or with the eyes closed. Alpha states do not seem to have the universal stress-alleviating power indicated by early observations. However, this is not cause to reject the concept of biofeedback entirely. Many other biofeedback treatments have emerged, since Kamiya’s alpha experiments.

At one point, Martin Orne and others challenged the claim that alpha biofeedback actually involved the training of an individual to voluntarily regulate brainwave activity. James Hardt and Joe Kamiya, then at UC San Francisco's Langley Porter Neuropsychiatric Institute published a paper in the Science journal, proving the efficacy of EEG biofeedback training, and that it was not just related to visuo/motor eyes open or closed factors.

In the late sixties and early seventies, Barbara Brown, one of the most effective popularizers of Biofeedback, wrote several books on biofeedback, making the public much more aware of the technology. The books included New Mind New Body, with a foreword from Hugh Downs, and Stress and the Art of Biofeedback. Brown took a creative approach to neurofeedback, linking brainwave self regulation to a switching relay which turned on an electric train.

The work of Barry Sterman, Joel F. Lubar and others has indicated a high efficacy for beta training, involving the role of sensorimotor rhythmic EEG activity. This training has been used in the treatment of epilepsy, attention deficit disorder and hyperactive disorder, and other mood disorders. The sensorimotor rhythm (SMR) is rhythmic activity between 12 and 16 hertz that can be recorded from an area near the sensorimotor cortex. SMR is found in waking states and is very similar if not identical to the sleep spindles that are recorded in the second stage of sleep. Studies have shown that enhancement of sensorimotor activity through operant conditioning designed to increase SMR is an anticonvulsant process and is therefore an effective treatment for epilepsy.

For example Sterman has shown that both monkeys and cats who had undergone SMR training had elevated thresholds for the convulsant chemical monomethylhydrazine. These studies indicate that SMR is associated with an inhibitory process in the motor system and therefore increasing SMR through operant conditioning increases the ability to control seizures. Most individuals treated with biofeedback in research studies have been sufferers of the most severe epilepsy for whom anticonvulsant drug therapy has proven ineffective. However, even among these most severe cases, beta and SMR training has been found to produce an average 70% reduction in seizures and to facilitate increased control of seizures in 82% of patients.

Lubar addressed attention disorders using essentially the same protocol. His research indicates that inhibition of motor function also inhibits input function, which is related to attention. Lubar’s protocol, which has been adopted by most practitioners as the standard protocol for treating patients with attention disorders, is to inhibit 2-10 Hz slow waves (alpha and theta) as well as 19-22 Hz waves and encouraging activity in the 12-19 Hz range. This procedure has been supported since alpha activity is known to decrease during cognitive functions and to be inversely related to metabolism. Lubar’s hypothesis for what is happening in an ADD brain is that there is a decreased metabolism and decreased blood flow to the subcalossol cortex. Alpha is inhibited to counter these problems. Lubar has published 10-year follow-ups on cases and found that in about 80% of patients biofeedback can substantially improve the symptoms of ADD and ADHD, and these changes are maintained. Currently, treatment for attention disorders is the most common application of EEG biofeedback. However, the treatment is also effective in the treatment of traumatic head injuries and sleep disorders as well as epilepsy.

In 1974 the pioneer Canadian psychologist (holding Registration #1 as a registered psychologist) D.A. Quirk heard a presentation by Sterman and discussed with him the method. Quirk immediately conferred with his colleague, G.von Hilsheimer, Director of the Green Valley Psychiatric Hospital in Orange City Florida. Quirk and von Hilsheimer began applying EEG biofeedback, training the amplitude of 4-7 Hz (theta)down, whilst training the amplitude of 13-14 Hz (sensori-motor) up over the Fissure of Roland (Ten-20 locations C-3 and C-4). From 1974 until his retirement in 1995 Quirk trained 2700 felons incarcerated at the Ontario Correctional Institute near Toronto using temperature at the left ring finger, skin conductance (palm to palm), and EEG detected at Ten-20 sites C-3 and C-4. The three year recidivism rate for these felons was 15%, which compares well to the range of 40-70% widely reported in the correction literature.

A significant bibliography on the efficacy of EEG biofeedback documented in refereed journals is listed at isnr.org.

For years, EEG biofeedback was treated as a minor part of the field of biofeedback, particularly by the primary biofeedback organization, AAPB. In 1993, three different efforts, somewhat overlapping, dramatically increased the energy and influence of EEG biofeedback.

In February of 1993, Rob Kall, president of Futurehealth, organized the first annual Winter Brain Meeting, in Key West Florida. The meeting brought together many of the leading figures in the field and it created a setting where the leaders could discuss and plan strategies for building greater influence and organization to move the field forward.

In April of 1993, Ken Tachiki, Jim Smith and Bob Grove organized a meeting of leaders in the field of Neurofeedback on Catalina Island, immediately before the 1993 AAPB meeting. Further planning took place at this meeting and the beginnings of SSNR occurred. SSNR= Society for the Study of Neuronal Regulation. Since then, SSNR has evolved to become ISNR International Society for Neuronal Regulation.

Immediately after the Catalina meeting, at the 1993 AAPB meeting, a new EEG section was formed, after plenty of lively discussion. It quickly grew to become the biggest section of the organization. Things were never the same at AAPB. Neurofeedback had become a mainstream part of the field, though it took a few years to fully integrate into the annual meeting and journals.

More recently, within the last 5-10 years, neurofeedback has taken a new approach, in taking a second look at deep states. Alpha-theta training has been used in the treatment of alcoholism (first reported by Penniston in 1989) and other addictions as well as post-traumatic stress disorder, the dysphoric disorders of women, musicians, and psychopathic offenders. This low frequency training differs greatly from the high frequency beta and SMR training that has been practiced for over thirty years and is reminiscent of the original alpha training of Elmer Green and Joe Kamiya. Beta and SMR training can be considered a more directly physiological approach, strengthening sensorimotor inhibition in the cortex and inhibiting alpha patterns, which slow metabolism. Alpha-theta training, however, derives from the psychotherapeutic model and involves accessing of painful or repressed memories through the alpha-theta state. The alpha-theta state is a term that comes from the representation on the EEG. During this therapy, when the alpha waves amplitude is crossed over by the rising amplitude of theta waves, the state is called the alpha-theta crossover state and is associated with resolution of traumatic memories.

The physiological mechanisms behind these therapies are very unclear. EEGs of alcoholics have revealed an inability to produce the alpha waves generally associated with feelings of relaxation and comfort. However, following the use of alcohol, theta and alpha waves increase. This can be expected considering the drowsiness and relaxation are common effects of alcohol. Therefore, alcoholics may be self-medicating their abnormal level of low frequency waves. Studies have demonstrated a high efficacy of alpha-theta therapy in treating alcoholism. Peniston and Kulkosky found that while alcoholics in a control group receiving standard treatment showed significant increases in beta-endorphin levels as a result of stress caused by abstinence from alcohol, alcoholics receiving the alpha-theta treatment did not. On four-year follow-ups only 20% of the traditionally treated group of alcoholics remained sober, compared with 80% of the experimental group who received neurofeedback training.


Low Energy Neurofeedback System (LENS)
The Low Energy Neurofeedback System (LENS) uses an electromagnetic field as the carrier wave for the feedback. With this method, the EEG leads serve as bi-directional conduits for both the brainwaves and the feedback signals. This neurofeedback method is distinct in that the duration of treatment for ADD/ADHD, depression, PTSD, Tourette’s, and seizures is claimed to be shorter; and the system settings and electrode sites change from client to client, and for any client, change from time to time. Until recently, however, only a handful of individuals have known the details of its application. With the recent publication of Stephen Larsen's book, "The Healing Power of Neurofeedback: The Revolutionary LENS Technique for Restoring Optimal Brain Function," advocates of this technique have significantly more information on the subject, including case histories, theoretical and practical information about the LENS technique, and some of its history. Dr. Larsen is licensed by and has worked closely with the LENS technique's originator Dr. Len Ochs.





Criticisms and recent court cases
Neurofeedback is being used as an addition to many psychotherapists' practices as a boost to a sagging 'talk-therapy' practice. Since in most states there are no licensing requirements, therapists who have little knowledge of physiology or computer technology can use the equipment with little oversight. The client can be hooked up and the computer program does the training with little effort on the therapist's part. It adds a high-tech effect to the session and makes the whole procedure seem more credible.

In the Gravelle case in Huron, Ohio, 11 adoptive children were given thousands of hours of neurofeedback training at a great cost to the county with seemingly little improvement in their conditions. The criticism is that neurotherapy was given to them for an array of different problems simply because the funds were so easily available.


Parapsychologists and less mainstream users of neurofeedback
Some neurofeedback equipment companies make extraordinary claims based on the scientific appeal of electronics and the mysteries of the brain. For example, some brain training products are sold to consumers promising to raise IQ and self-esteem, or to enable zen meditative and deep hypnotic states. Furthermore, paranormal abilities such as remote viewing, past life regression, and other psychic phenomena are claimed by some marketers to commonly result from use of their neurofeedback machines or programs.

Measuring the brain's activity is a standard procedure in medicine, and can give interesting indicators of how the brain works. Whether EEGs can be used to improve spiritual awareness is another question, and probably one that cannot be answered scientifically.

Many practitioners of Neurofeedback integrate discussion of individual clients' spiritual approaches with neurofeedback. The technology facilitates meditation, quiet mind, concentration, focus and these can be helpful in attaining some spiritual states, with proper coaching.

See also: Psychophysiology, the study of the connections between neurobiology and psychology.


See also
Brainwave synchronization
Binaural beats
Electroencephalography
Mind machine
Human enhancement
Intelligence amplification
Neural oscillations
Evoked potential
Event-related potential
Induced activity
Ongoing brain activity

References
Butnik, Steven M. "Neurofeedback in adolescents and adults with attention deficit hyperactivity disorder." Journal of Clinical Psychology, May 2005. Vol. 61 Issue 5, p621-625
Evans, J.R., and Abarbnanel, A. An introduction to quantitative EEG and Neurofeedback. Academic Press: San Diego, 1999.
Hammond, Corydon D. "Neurofeedback Treatment of Depression and Anxiety." Journal of Adult Development, Vol 12, Nos. 2/3, August 2005
Kaiser, David A. "Basic Principles of Quantitative EEG." Journal of Adult Development, Vol. 12, Nos. 2/3, August 2005.
Masterpasqual, Frank and Healey, Katherine N. "Neurofeedback in psychological practice." Professional Psychology: Research & Practice. Dec 2003, Vol. 34 Issue 6, p652-656
Trudeau, David L. "EEG Biofeedback for Addictive Disorders -- The State of the Art in 2004." Journal of Adult Development, Vol 12, Nos. 2/3, August 2005.
Vernon, D. (2005). Can neurofeedback training enhance performance? An evaluation of the evidence with implications for future research. Applied Psychophysiology and Biofeedback, 30(4), 347-364.

External links
Articles and research links:

What is Neurofeedback - articles and videos from EEGinfo
An introduction to Neurofeedback [6]
The Principal Frequency Bands—simplified
Common Applications Page
BBC article about neurofeedback improving the performance of musicians
CNN article about growing field of bio- and neuro-feedback
Summary of neurofeedback studies for epilepsy
Organizations involved in research and development:

The International Society for Neuronal Regulation hosts annual professional conferences, and publishes a peer-reviewed journal that focus on neurofeedback.
The Association for Applied Psychophysiology and Biofeedback hosts an annual and regional professional conferences on applied psychophysiology including neurofeedback. They have published a peer reviewed journal since about 1975.
The EEG and Clinical Neuroscience Society is a medical EEG society that includes the exploration of neurofeedback in its statement of intentions, and publishes relevant articles in its journal Clinical EEG.
The Biofeedback Certification Institute of America is the recognized certification organization for licensed professionals competent in applied psychophysiology, including neurofeedback.
The Biocybernaut Institute is an company that specializes in neurofeedback enhancement training (Cognitive control over the Alpha, Theta, etc. rhythm.)
Futurehealth Winter Brain Meeting organizes one of the largest meetings on neurofeedback and related areas, including optimal functioning/peak performance. The meeting is usually held in January or February in Palm Springs, California
The Brian Othmer Foundation is a non-profit foundation for the research and advancement of Neurofeedback. Current projects include Neurofeedback for Veterans
The Biofeedback Foundation of Europe (BFE) was founded to promote a greater awareness of Neurofeedback & Biofeedback among the World's health professionals and, through training workshops, educate clinicians in the use of Neurofeedback & Biofeedback techniques and technology.
Stress Therapy Solutions provides training and educational information, and collaborates with leading practitioners and educators from the clinical and research communities.




http://www.answers.com/topic/neurofeedback

http://www.bwgen.com/

Slap on some headphones and experiment. The "Relaxation" option works well for me.