[Tupelo3]

In summary:

Antioxidant supplements should not be used to replace a nutritionally adequate diet. A healthful diet characterized by high amounts of fruits and vegetables, whole grains, and fish should be recommended to avoid nutritional deficiencies and to prevent chronic disease


http://medicalresearch.com/author-in...ngevity/10376/

[soccertese]

Originally Posted by Tupelo3

In summary:

Antioxidant supplements should not be used to replace a nutritionally adequate diet. A healthful diet characterized by high amounts of fruits and vegetables, whole grains, and fish should be recommended to avoid nutritional deficiencies and to prevent chronic disease


http://medicalresearch.com/author-in...ngevity/10376/

i'm sure the supplement industry will disagree. sure seems to be a lot of research on the benefits of tea, fish oil, vit-D. there have been studies showing no benefit, even a negative benefit to vit-E but a benefit to taking a full spectrum vit-e.

wonder how she feels about just taking a basic multi, especially for those that can't get/afford to eat a lot of fruit/veggies