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Old 03-22-2016, 09:03 PM #1
lurkingforacure lurkingforacure is offline
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Default Mindfulness meditation
I ran across the following article on mindfulness mediation helping with back pain, and am intrigued. Does anyone here practice this, and if so, does it help? We've often talked about the placebo effect and my personal opinion is that if you feel better, even if what you are doing sounds absurd to others, that's all that matters. Who is anyone else to judge how someone else feels?

Here's the link:

http://medicalxpress.com/news/2016-0...onic-pain.html
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Old 03-22-2016, 10:21 PM #2
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kiwi33 kiwi33 is offline
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I use meditation every day as well as CBT methods (mentioned in the link).

I don't have serious back pain but they help me to stay in remission from clinical depression.
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