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07-12-2008, 05:46 AM
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In Remembrance
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Muscle Cramps and Spasms:
The Electrolyte Misconnection Muscles need sufficient electrolytes--sodium, magnesium, potassium and chloride—in proper balance to function properly. The body manipulates the balance of these minerals inside and outside of muscle cells in order to get the muscles to contract and relax. An imbalance or deficiency of these electrolytes can cause problems with the body’s electrical impulses and lead to muscle cramps and/or muscle spasms. Low levels of any of these minerals can allow the muscle to contract, but prevent it from relaxing. Electrolyte imbalances can occur due to deficiencies in the diet, sweat, urination, diarrhea, medication side effects, from consuming diuretics, and from problems with absorption. Electrolyte deficiencies can also be caused by increased demand for minerals in the body such as in the case of pregnancy or healing. Muscle cramps often occur in middle-aged and older people and are common in athletes. Some researchers believe a mineral imbalance can negatively affect blood flow to the muscles and that a deficiency of some minerals, like potassium, can interfere with the muscles’ ability to use glycogen, a sugar that is the muscles’ main source of energy. Long-distance runners and cyclists, even individuals who exercise regularly, are prone to cramps. Often, these individuals have electrolyte deficiencies or imbalances because they lose critical electrolytes in sweat continued http://www.eletewater.com/elpdf/electrolytes_cramps.pdf electrolytes - on howstuffworks.com http://health.howstuffworks.com/question565.htm
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with much love, lou_lou . . by . , on Flickr pd documentary - part 2 and 3 . . Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these. |
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| "Thanks for this!" says: | smithclayriley (07-14-2008) |
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07-12-2008, 06:12 AM
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#2 | |||
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Magnate
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Drink Tonic Water...truly works to stave off spasms and cramps
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You're alive. Do something. The directive in life, the moral imperative was so uncomplicated. It could be expressed in single words, not complete sentences. It sounded like this: Look. Listen. Choose. Act. ~~Barbara Hall I long to accomplish a great and noble tasks, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along, not only by the mighty shoves of its heroes, but also by the aggregate of the tiny pushes of each honest worker. ~~Helen Keller |
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| "Thanks for this!" says: | lou_lou (07-12-2008) |
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07-12-2008, 06:12 AM
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In Remembrance
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In physiology, the primary ions of electrolytes are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl−), phosphate (PO43−), and hydrogen carbonate (HCO3−). The electric charge symbols of plus (+) and minus (−) indicate that the substance in question is ionic in nature and has an imbalanced distribution of electrons, which is the result of chemical dissociation.
All higher lifeforms require a subtle and complex electrolyte balance between the intracellular and extracellular milieu. In particular, the maintenance of precise osmotic gradients of electrolytes is important. Such gradients affect and regulate the hydration of the body, blood pH, and are critical for nerve and muscle function. Various mechanisms exist in living species that keep the concentrations of different electrolytes under tight control. Both muscle tissue and neurons are considered electric tissues of the body. Muscles and neurons are activated by electrolyte activity between the extracellular fluid or interstitial fluid, and intracellular fluid. Electrolytes may enter or leave the cell membrane through specialized protein structures embedded in the plasma membrane called ion channels. For example, muscle contraction is dependent upon the presence of calcium (Ca2+), sodium (Na+), and potassium (K+). Without sufficient levels of these key electrolytes, muscle weakness or severe muscle contractions may occur. Electrolyte balance is maintained by oral, or in emergencies, intravenous (IV) intake of electrolyte-containing substances, and is regulated by hormones, generally with the kidneys flushing out excess levels. In humans, electrolyte homeostasis is regulated by hormones such as antidiuretic hormone, aldosterone and parathyroid hormone. Serious electrolyte disturbances, such as dehydration and overhydration, may lead to cardiac and neurological complications and, unless they are rapidly resolved, will result in a medical emergency. http://en.wikipedia.org/wiki/Electrolyte
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with much love, lou_lou . . by . , on Flickr pd documentary - part 2 and 3 . . Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant with the weak and the wrong. Sometime in your life you will have been all of these. |
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07-12-2008, 07:06 AM
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#4 | |||
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In Remembrance
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Steffi (whom we haven't heard from lately BTW) reported great results from a tonic she was taking. I forget the name (available only in UK) but I remember the ingredients as a simple mix of concentrated electrolytes.
I keep suspecting a role for metabolic problems of one sort or another in PD. We may be taking in plenty of everything but simply not taking it up out of the GI system or not making the enzymes from it or similar problems. I really haven't seen much research on these kinds of things done for PD. May be too simple.
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Born in 1953, 1st symptoms and misdiagnosed as essential tremor in 1992. Dx with PD in 2000. Currently (2011) taking 200/50 Sinemet CR 8 times a day + 10/100 Sinemet 3 times a day. Functional 90% of waking day but fragile. Failure at exercise but still trying. Constantly experimenting. Beta blocker and ACE inhibitor at present. Currently (01/2013) taking ldopa/carbadopa 200/50 CR six times a day + 10/100 form 3 times daily. Functional 90% of day. Update 04/2013: L/C 200/50 8x; Beta Blocker; ACE Inhib; Ginger; Turmeric; Creatine; Magnesium; Potassium. Doing well. |
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Muscle Cramps and Spasms: The Electrolyte Misconnection
potassium -maybe needed when taking levodopa/ carbidopa
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