Hello,
I have been experimenting with blue light and have stumbled upon one particular wavelength. 450 nm. I made it my desktop color. Some friends think it very relaxing and reduces their fidgets.
I realise the quality of color rendition on PC monitors varies greatly, but it may be worth a try.
In theory, there should be a blue square to the left of this post. Right click on it and make it your desktop color - you will need to stretch the image.
Regards, Peter.
Quote:
Originally Posted by ashleyk
I came across a paper on Blue Light, melatonin/dopamine recently. After looking around for more info, I came across this old thread. Is anyone using light therapy for PD and how do they think they are doing? My problem is that I fall asleep easily but then wake up several times every night. I am no getting enough sleep. The article I read suggests that there is too much melatonin vs dopamine in PWP and that using bright light before bedtime reduces melatonin.
I have access to an Apollo blue light box but am hesitant to experiment.
Any thoughts?
Light at Night? How many minutes? Any noticeable effects? Sleep better?
Ashley
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02-15-2010, 03:33 AM
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My little blue light experiment.
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