The answer is Yes. However I just read something on it and I remember the "jist" of it, but don't know where I read it. We have food cravings because our blood sugars are out of balance. For me that is soooo true. When I eat like a diabetic person (I'm not diabetic, but darn close) I don't have food cravings at all. It requires me to drop all the high GI foods and balance my diet. Not an easy thing at all. I also have to think before I put anything in my mouth. A good rule of thumb for me is to eat half of whats on the plate and make two meals out of the one. I have gained back some weight lately after being on the underside for awhile, so I look healthier, but I felt better a few pounds below this... so do I go for looking good or feeling god. I'm starting a gym program end of November. that will affect me to...positively I hope.

I also check my sugar levels with a glucometer when I know things are whacko..... something is always whacko!

GOOD LUCK!