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mmm Kale - highest antioxidant level per serving

 
 
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Old 04-10-2009, 02:15 PM #1
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Join Date: Oct 2006
Location: Peoria, IL USA
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Thumbs up mmm Kale - highest antioxidant level per serving
http://www.care2.com/greenliving/far...ble-kale.html#

I'm not so sure about the "... any other fruit or vegetable"

Quote:
kale has the highest antioxidant level per serving on any other fruit or vegetable. Kale is head of the class in ORACs. ORAC stands for Oxygen Radical Absorbance Capacity, and it is the measure of the ability of foods to subdue oxygen free radicals. For those of us not in lab coats, that means that a food’s ORAC level represents its antioxidant level–the higher the ORAC, the more antioxidants the food has and the better it helps to fight those free radicals that are expected to be responsible for maladies that tag along with aging, including diminishing mental capacity, cardiovascular disease and cancer.
Oh, and it contains no gluten


http://oracvalues.com
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Last edited by rd42; 04-10-2009 at 02:33 PM.
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