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09-28-2015, 11:20 PM | #11 | |||
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Grand Magnate
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Hi coopster
"The strange thing for me is that I can go weeks without a drop, and then for some unknown reason, BANG! I'm on a three week binge." I can relate to this. I still get urges to drink though far less often than in the early years of being sober. I don't try to analyse the urges; rather I use the "one day at a time" approach. By that I mean that I say to myself "Tomorrow you can get smashed out of your mind. Not today though. Today you will be sober.". I repeat that the next day and the next day and the next day..., until the urges fade (which they do). Maybe something along these lines might work for you too?
__________________
Knowledge is power. |
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"Thanks for this!" says: | coopster (10-04-2015), PamelaJune (03-07-2016) |
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