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12-25-2009, 02:51 PM
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Wisest Elder Ever
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a diet that has a proven track record is The Zone.
it uses the glycemic index, meal size, protein and good fats well. It is important to control meal sizes to keep sugars after meals under high levels. consumption of good fats keep the stomach from emptying too fast and spiking your sugars. I think you should also track your A1c levels which give a good way to guide you. I'm typing on my son's tiny netbook,and just can't get the hang of it  I'll be back tomorrow 
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12-25-2009, 05:06 PM
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Junior Member
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Quote:
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12-25-2009, 03:00 PM
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Senior Member
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I just re-read your first post and that score of 180 seems well above the pre-diabetic range of under 126, more like frank diabetes 2, our glucose measurements are differant than the USA measurements, so someone correct me if I am wrong, maybe speak to your doctor about some metformin to help.
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