![]() |
I don't think 300mg of alpha lipoic is not really enough. If you use alpha form you need to take at least 600mg a day. All the studies were done with high doses.
If you use r-lipoic, 100mg a day is enough for most people. R-lipoic has become easily available now, in the past 2 yrs or so. Still too new to appear in studies however. Alpha contains an inactive isomer, which necessitates a higher dose to get enough of the active one. It also tends to cost more money. All PNers should have testing for B12 levels and Vit D. I think these are the most critical. The trio of Metanx methyl B12 P5P pyridoxal methyl folate Are helpful for nerve regeneration. |
All times are GMT -5. The time now is 03:11 AM. |
Powered by vBulletin Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
vBulletin Optimisation provided by
vB Optimise (Lite) -
vBulletin Mods & Addons Copyright © 2025 DragonByte Technologies Ltd.