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01-30-2010, 07:46 AM | #11 | |||
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Wisest Elder Ever
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I don't think 300mg of alpha lipoic is not really enough. If you use alpha form you need to take at least 600mg a day. All the studies were done with high doses.
If you use r-lipoic, 100mg a day is enough for most people. R-lipoic has become easily available now, in the past 2 yrs or so. Still too new to appear in studies however. Alpha contains an inactive isomer, which necessitates a higher dose to get enough of the active one. It also tends to cost more money. All PNers should have testing for B12 levels and Vit D. I think these are the most critical. The trio of Metanx methyl B12 P5P pyridoxal methyl folate Are helpful for nerve regeneration.
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