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05-19-2015, 09:48 AM
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#22 | |||
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Wisest Elder Ever
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It depends on who you listen to.
That government commission was ultra conservative and many researchers disagreed with it. The Vitamin D council is a very good resource. http://www.vitamindcouncil.org/ Without testing, I believe 2000IU D3 a day was the upper limit suggested. Some places say 4000IU. With testing use 1000IU Vit D3 daily for every 10 points needed to raise. A value of 50 is a good starting point. People with MS are often kept by their doctors at a 100 level. I don't use supplements in summer when I get alot of sun.
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Last edited by mrsD; 05-19-2015 at 10:08 AM. Reason: fixing link... |
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