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#24 | |||
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Wisest Elder Ever
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Quote:
I don't see anything to suggest that moderate Vit D3 is a problem... say 2000IU a day or thereabouts. But taking calcium IS a problem. Really, the recommendations about taking high dose calcium has changed for men and women lately irregardless of Vit D intake... The high dose calcium lends to hardening of the arteries according to some new studies. I took diltiazem for about 2 yrs as an add on for my blood pressure before I discovered magnesium lotion lowered me good enough to eliminate it and use only one agent, instead of 3. I used to get terrible leg cramps from it, and I never really liked it for that reason. http://www.everydayhealth.com/heart-...l-blocker.aspx There are several other sites with similar info out there.
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"Thanks for this!" says: | EnglishDave (05-19-2015), Nervous (05-19-2015) |
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