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In the book The Anti Inflammation Zone by Dr Barry Sears he explains it. That book really helped me to understand the war that is ragin in my body and the changes I have made to my diet have helped SO MUCH! Worth reading. |
can you go into the explanation by Sears a little bit so i understand?
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Dr. Sears has several books out. He started with the Zone diet, which is basically a control for insulin and hence it reduces inflammation as well. Dr. Sears is a biochemist, not a medical doctor and his books have considerable chemistry in them.
http://www.zonediet.com/home There are several books now, which basically have similar things in them. I think he is the most moderate and useful of the long term diet suggestions. Your library may have some of his books. I am sure Amazon has some affordable on its "used" list. The first book was Enter the Zone, which a friend gave me over 10 yrs ago now! |
I have small fibre neuropathy which is worsened by some foods, wheat, and some medications, e.g. Lamictol. My usual med is Lyrica 100 + 100 at supper, but I discovered by chance that Benadryl is a pretty good if the pain is keeping me awake. Usually 25 mg is enough to take the edge off so I can get to sleep, but occasionally I need 50mg. Drawback is that it may leave you a bit groggy in the morning.
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