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Old 03-16-2007, 01:15 PM #1
Lupin Lupin is offline
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Join Date: Mar 2007
Location: UK
Posts: 76
15 yr Member
Lupin Lupin is offline
Junior Member
 
Join Date: Mar 2007
Location: UK
Posts: 76
15 yr Member
Default Supplements
My blood tests showed me in the normal range for vitamin B (I think it was 300 but I do not know what that means) Anyway because of what I have read here about taking supplements I have decided to take one a day of Zinc 15mg & B12, 500 ug & Dolomite (calcium & magnesium) 600 mg.

Does this sound about right? Rose, if you are there I would be interested in your comments on the B 12 as I know that you are very knowledgeable about this.
Thanks
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