Home Menu

Site Navigation




advertisement
NeuroTalk Support Groups > > >

Starting anti inflammatory diet

Reply
Page 4 of 4 « First 23 4
 
Thread Tools Display Modes
Old 01-31-2012, 08:12 PM #31
zorro1 zorro1 is offline
Member
  
Join Date: Jul 2008
Posts: 390
15 yr Member
zorro1 zorro1 is offline
Member
 
Join Date: Jul 2008
Posts: 390
15 yr Member
Default
Quote:
Originally Posted by Stillfighting View Post
If you can take advice from a very wise puppet, check this out http://youtu.be/X0CQsIAbq-Q

I've actually been eating this way since I was told I was pre diabetic. (I am no longer) Someone gave me a half moon cookie today, my favorite and I had to eat it. However I have pretty much stayed away from sugar and processed foods, but you have to get them out of your house. Certain vegetables add enough sweetness to a diet. I often eat carob chips with a teaspoon of almond butter. (They are sweetened by nature). A sprinkle of stevia on my salads. I was using agave but have heard it isn't that good for you either.

All that white stuff turns to sugar. Cravings come and go and I won't beat my self up if I cheat, but as your body gets used to a better diet when you cheat you feel sick. So just cheat a little.
Quote:
but you have to get them out of your house
Without a shadow of a doubt, this is the secret to successful dieting

thanks for the link
zorro1 is offline   Reply With QuoteReply With Quote

advertisement
Old 02-02-2012, 11:27 AM #32
NeuroLogic NeuroLogic is offline
Member
  
Join Date: Nov 2011
Posts: 127
10 yr Member
NeuroLogic NeuroLogic is offline
Member
 
Join Date: Nov 2011
Posts: 127
10 yr Member
Default
Speaking of inflammation, although I haven't started a diet (I'm still waiting to get my bloodwork results back), I noticed yesterday the back of both my hands was red and looked inflamed. It was still like that today. I walked for 30 minutes this morning and most of the redness/inflammation has disappeared. Will have to try again tomorrow and see if it works. (I've been too tired to exercise much lately b/c of insomnia.) I can see how exercise would help blood flow, which could reduce inflammation.

Meanwhile I spotted an article on the subject:

Does exercise reduce inflammation?

Has anyone here got rid of inflammation by exercise?
__________________

.
NeuroLogic is offline   Reply With QuoteReply With Quote
Old 02-02-2012, 03:14 PM #33
Sallysblooms's Avatar
Sallysblooms Sallysblooms is offline
Member
  
Join Date: Jun 2010
Posts: 668
10 yr Member
Sallysblooms Sallysblooms is offline
Member
Sallysblooms's Avatar
 
Join Date: Jun 2010
Posts: 668
10 yr Member
Default
Did you get the C reactive Protein test? That is really good to get. I was very happy with my results. All doctors should make sure all patients get this test.
Sallysblooms is offline   Reply With QuoteReply With Quote
Old 02-03-2012, 12:58 AM #34
mrsD's Avatar
mrsD mrsD is offline
Wisest Elder Ever
  
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb
A diet high in Omega-6 fatty acids (corn, soybean, sunflower, peanut oils) and low in Omega-3s (flax, walnut, canola)
tends to push cytokines to the inflammatory Cox2 type.
American diets are highly inflammatory when they contain fried foods in more than moderate amounts.

Here is more on this:
http://www.umm.edu/altmed/articles/omega-6-000317.htm

This is one reason fish oil and krill oil are anti-inflammatory too.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

.
Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
mrsD is offline   Reply With QuoteReply With Quote
Old 02-08-2012, 07:49 AM #35
NeuroLogic NeuroLogic is offline
Member
  
Join Date: Nov 2011
Posts: 127
10 yr Member
NeuroLogic NeuroLogic is offline
Member
 
Join Date: Nov 2011
Posts: 127
10 yr Member
Default
For anyone who doesn't mind (or likes) getting in the weeds of biology, here's a great, concise little article on B12 and inflammation by Dr. Ayers:

Quote:
Disruption of normal nutrition, gut flora and uptake can result in deficiencies of vitamin B12, methionine and cysteine, with a subsequent cascade of oxidative events leading to inflammation, autoimmunity and degenerative diseases. It seems likely that a similar scenario could be associated with loss of physical activity and muscle mass (sarcopenia) of aging.
http://coolinginflammation.blogspot....d-disease.html

This might start to help explaining the source of my inflammation and why exercise may help. CFS folks may also see some explanations.

P.S. I'm still waiting to get the results back from my red-cell blood tests, which include cysteine and glutathione. Should get them in a week.
__________________

.
NeuroLogic is offline   Reply With QuoteReply With Quote
Old 03-11-2012, 10:24 AM #36
pinehurstcharlie pinehurstcharlie is offline
Junior Member
  
Join Date: Dec 2011
Location: north carolina
Posts: 67
10 yr Member
pinehurstcharlie pinehurstcharlie is offline
Junior Member
 
Join Date: Dec 2011
Location: north carolina
Posts: 67
10 yr Member
Default
Well the Primal diet is full of veggies, fruits , etc and not as big on the protein as long time ago they didn't have protein everyday due to sometimes on the hunts they didn't find any, so that is the bases . I've also gone back to comparing Sugar Busters which I' ve done 10-12 years ago when it came out since i was so in love with sweets and that is a good one . So I"{m doing a combo using info from both books, exercising more and now that after lots of glucose tests they did an A1C and i"m on the borer line of pre diabetic I really have to do it . So let me know of your successes so far , I've lost 8 pounds in the last 2 + weeks.
pinehurstcharlie is offline   Reply With QuoteReply With Quote
Reply
Page 4 of 4 « First 23 4

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Diet and exercises/ stretch to help chronic pain/ anti-inflammatory swimwithmanta Spinal Disorders & Back Pain 1 03-12-2011 10:20 AM
Hormones are another ignored anti-inflammatory Conductor71 Parkinson's Disease 6 06-01-2010 10:01 AM
mrsD -- BCQ?? Anti-Inflammatory?? dllfo Vitamins, Nutrients, Herbs and Supplements 7 07-08-2009 09:28 PM
Anti-Inflammatory foods mom23angels Multiple Sclerosis 13 05-30-2008 09:31 PM


All times are GMT -5. The time now is 07:43 AM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

All posts copyright their original authors.

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.

Always consult your doctor before trying anything you read here.

Home