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Old 07-27-2012, 02:10 PM #3
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Nervous1 Nervous1 is offline
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Nervous1 Nervous1 is offline
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Default Diet

Thanks Sally,

I eat failry healthy, I have been working out for 21 years up until 7 months ago. Could you please let me know what you mean by bad carbs? Do you mean a candy bar or empty calories?
Can you give me some examples?
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