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Im taking both Jarrow and Enzymatic Therapy but now with these test results not sure if Im absorbing them. Literally just did this test and got results yesterday, not sure it would do any good to do the test again. Digestive issues? not really, not that I know of, just acid reflux. |
I'm not a B12 expert but logic tells me that if you have a high level of B12 in your blood, you are absorbing it but maybe not able to utilize it. There are others here with more knowledge on this.
Acid reflux....are you taking anything for it? Acid blocking drugs interfere with B12 absorption. Have you been checked for H-pylori bacteria? Do you take a good probiotic or eat cultured foods? Bacteria imbalance can cause problems. You stated that you did not start taking the Jarrow methyl form until after the test so if it's a conversion issue, retesting in a month or so may be in order. |
I control my acid reflux mostly with ACV and baking soda. Occasionally a tums and in the past zantac before I started using ACV.
My quest will continue. :( Thank you for your replys! |
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Doc |
I have been thinking all day about my high 3000 blood serum and I said I did not take any B12 prior to the test but upon thinking, I did take that cheap walmart B complex and I didnt really consider that a "B12" supplement. However, I did take it quite a bit before that test.
Here is the ingredients: Spring Valley B complex Time Release B1 as thiamin 100 mg B2 as riboflaven 100mg B3 as niacinicamide 100 mg B6 as pyrdoxine hydrochloride 100mg Folate as folic acid 100mg B12 as cyanocobalamin 100mg Biotin 100mcg Panothenic Acid as d-calcium pa??cant see it 100mg It contains soy and other stuff And I took 2 of these a day, so double all that, for at least a month prior to test including up to the night before the test.......So I wonder if this can account for high B12 Serum and low MMA? Im not sure if the B12 Jarrow and Enzymatic Therapy are "methylate " . I will have to look that up not sure what kind that is. Thank you! |
The relationship of MMA and B12 is inverse, I doubt B12 is you issue. you seem to be absorbing and using it very well. You might check out thiamine.
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"The relationship of MMA and B12 is inverse, I doubt B12 is you issue. you seem to be absorbing and using it very well. You might check out thiamine. "
Im not sure what you mean by this???? I was told since the B12 Serum is so high and the MMA is so low it means I am not absorbing it otherwishe the MMA would be higher. |
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You also (regardless of what the label may say) should take B12 on an empty stomach, 1-2 hrs before any food for best absorption. The reason is that the B12 molecule is enormous, and has a hard enough time being absorbed without other things interfering. Doc |
Ok yes they are both the correct kind.
thanks |
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