How much vitamin b 12 is safe to take daily if you don't have a vitamin b defecintcy.

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09-16-2012, 11:07 AM

Tj3590

Junior Member

Join Date: Aug 2012

Posts: 23

Tj3590

Junior Member

Join Date: Aug 2012

Posts: 23

How much vitamin b 12 is safe to take daily if you don't have a vitamin b defecintcy.

I have tingling in my left foot and leg, but I don't have a vitamin b defecientcy. How much vitamin b 12 from a supplement can I take that's harmless but helpful (I have been taking 1000 mcgs for two weeks).

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How much vitamin b 12 is safe to take daily if you don't have a vitamin b defecintcy.

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