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12-30-2014, 09:07 AM | #21 | |||
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Wisest Elder Ever
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I believe Ty is an abbreviation for Thank you.
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"Thanks for this!" says: | Marie33 (12-31-2014) |
12-30-2014, 11:56 AM | #22 | |||
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Ty, I wanted to add something. I don't know if eating all plant-based will reverse your PN. It sounds more important to me that you focus on getting your blood sugar down. I am nowhere close to an expert on diabetes, so I suggest you look into doctors that have some experience reversing it. I would start with John Bergman since he knows more about the human body that anyone I know of. Search youtube.com for "john bergman diabetes". Appears he will talk a lot about the correlation between obesity and diabetes. Don't get hung up on that, just listen to what he has to say. There are other doctors as well.
I also really encourage you to listen to all of Dr. John Hayes' podcasts at BeatingNeuropathy.com. He specializes in treating neuropathy and other chronic pain. There is a lot of good material there. He does not push all plant based. He talks about "lean protein" when he mentions animal foods. He also talks about low carb. Ron |
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12-30-2014, 11:58 AM | #23 | |||
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02-02-2015, 12:36 PM | #24 | |||
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Code:
protein(g) calories protein per calorie %protein One Burger King c'burger 18.0 350 0.05 21 Meat loaf with gravy (Campbell's) 14.0 230 0.06 24 1/2 cup pinto beans, cooked* 8.0 120 0.07 -- One cup frozen peas 9.0 120 0.08 30 One cup frozen broccoli 5.8 52 0.11 45 One cup cooked spinach 5.4 42 0.13 51 *This line USDA data. Other data from Joel Fuhrman's Eat To Live. |
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