Originally Posted by Jon_sparky

That is the same time I wake up, must be a cortisol thing... I have had this problem for several years. I was on the zombie drug Ambien for 2 years, the one where you can "sleep eat" and "sleep drive!" I finely got off it, it was not easy to quit. I get time released Meletonin, I am taking it with 50 mg of Benadryl, my doctor recommended, it helps me sleep through the night.
This is the most important time to sleep, the REM sleep helps in generating melotonin and other hormones, so it is important to get a good nights sleep. Of course, it is 1:30am and I am still awake, so who am I to talk...