Why can't I sleep

Lewie · 04-10-2014, 05:16 PM

Quote:

Originally Posted by Sitke

Not sure how old you are but a few years ago I was waking up every single night at around 2-3 AM then every hour after that, it was awful, I prayed for sleep! It also felt as though my body was "shaking" my nerves felt on edge, sometimes would have to jump out of bed.

Did some research and I am sure magnesium has helped me, I take the powdered form in the AM and again in the PM and started sleeping well again, might be worth you trying it.

Also taking epsom salt baths helps me.

Exactly how I am feeling! I been taking magnesium for 6 months now, It was defineitly helping but started hurting me. I started getting alot of missed heart beats and tachycadria. I tapered back to a dose that doesn't do anything fo rmy nerves and now I am back to feeling pretty bad again. I was taking 4 of the mag 64 a day. Not sure on the mg in each, around 135mg I think. I am 36 going on 85 by the way. I will look into the powdered form. Never heard of that.

Also I didn't start getting the heart issues until I switched over to slo mag and now mag 64, could be something else in the supplement I suppose.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Sleep study to diagnose sleep seizures?	dabearzfan85	Sleep Apnea & Sleep Disorders	4	02-01-2014 10:48 AM
Researching a Bad Night’s Sleep Sleep research for Parkinsons disease shows importanc	soccertese	Parkinson's Disease	0	07-11-2012 09:40 AM
hEALING THE BRAIN IN REM SLEEP & DELTA SLEEP	lou_lou	Parkinson's Disease	0	03-08-2009 05:58 AM
UARS/Upper Airway Resistance Syndrome, type of sleep disorder, is not sleep apnea:	concerned lady	Sleep Apnea & Sleep Disorders	5	11-25-2007 03:08 AM

Site Navigation

NeuroTalk Online Support Groups

Why can't I sleep

NeuroTalk Forums