advertisement
Reply
 
Thread Tools Display Modes
Old 08-20-2014, 08:34 AM #11
Marlene Marlene is offline
Member
 
Join Date: Apr 2007
Posts: 498
15 yr Member
Marlene Marlene is offline
Member
 
Join Date: Apr 2007
Posts: 498
15 yr Member
Default iron

Taking vitamin C/acsorbic acid with your meals will increase the absorption of iron from your foods. If you like spinach salads, or any leafy greens, try adding lemon juice to the dressing.

Anything with tannins in it, like coffee, tea, red wine, will decrease the uptake of iron. So you don't want to drink these with your meals all the time.
Marlene is offline   Reply With QuoteReply With Quote

advertisement
Old 08-21-2014, 12:47 PM #12
hopeful hopeful is offline
Member
 
Join Date: Aug 2009
Posts: 914
10 yr Member
hopeful hopeful is offline
Member
 
Join Date: Aug 2009
Posts: 914
10 yr Member
Default

Quote:
Originally Posted by glenntaj View Post
--you can list all your lab results if you want (and you certainly wouldn't be the only one here who has).

B12 deficiency results in many problems--neurological, hematological, musculoskeletal . . .often, the symptoms are subtle and inspecific at first, but over time become more pronounced.

The good thing is that B12 deficiency can almost always be easily treated, and these days it can be treated through oral supplementation cheaply, without constant visits for B12 injections. But the recovery from B12 deficiency can be long and involve various relapses and remissions, peaks and valleys, as the body used it for rebuilding and then attempts to rebuild stores.
Hi, I've had a very painful last two days. I will get back to you with the labs.
Thanks!
hopeful is offline   Reply With QuoteReply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Abnormal Labs gooberoobu Myasthenia Gravis 2 06-09-2012 01:46 PM
Labs hopeful Peripheral Neuropathy 4 01-11-2012 07:53 PM
Meth Labs Wren On the Lighter Side 0 01-14-2011 01:21 PM
Labs Back Mere Peripheral Neuropathy 6 03-04-2010 10:09 PM
Look at your labs carefully annelb Gluten Sensitivity / Celiac Disease 16 09-26-2006 04:17 PM


All times are GMT -5. The time now is 03:00 PM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.