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Old 01-15-2015, 12:26 PM #1
ellsac ellsac is offline
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Join Date: Dec 2014
Posts: 81
10 yr Member
ellsac ellsac is offline
Junior Member
 
Join Date: Dec 2014
Posts: 81
10 yr Member
Default When to take supplements
Hello

I feel I have read some conflicting things-so I want to have some clarifications from the veterans of the forum....

B12 and Folate (both methyl)-do these get taken on empty stomach?

What about R Lipoic Acid and acetyl l-carnitine? Also on an empty stomach?

Thanks!
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