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Old 05-04-2015, 07:45 AM #30
twitchwitch twitchwitch is offline
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Join Date: Apr 2015
Location: American living in Germany
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8 yr Member
twitchwitch twitchwitch is offline
Junior Member
 
Join Date: Apr 2015
Location: American living in Germany
Posts: 67
8 yr Member
Default How much magnesium?

I am not sure jerking is a form of twitching. There are myoclonic jerks that are their own thing. Twitching would be more the muscles within the limb.

I can't get the SloMag and other things that you get in the US. I am wondering how much magnesium should one take? I have what is considered a good magnesium supplement here, that has other things in it, but how much should I take per day? And how long do I need to take it before I should see any improvement?
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