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05-15-2015, 01:21 PM | #21 | ||
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Hi tunaboy
Did you watch the TED video that janieg listed above? (the 3rd link) - good info on carbs, glucose and the diabetes connection. |
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"Thanks for this!" says: | Tunaboy (05-16-2015) |
05-15-2015, 04:54 PM | #22 | |||
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Quote:
In addition to or in lieu of the Oral Glucose Tolerance Test, you can also get an inexpensive meter at Walgreens or wherever and start checking your postprandial (post meal) blood sugar yourself. You'll learn pretty quickly if you have abnormal spikes and stay elevated too long. |
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"Thanks for this!" says: | SoftTalker (05-15-2015), Tunaboy (05-15-2015) |
05-15-2015, 04:59 PM | #23 | |||
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Wisest Elder Ever
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You can switch to brown rice.... it is a better and lower glycemic form for those who might have pre-diabetes.
Swinging high to low with high glycemic carbs, is very triggering for some people who are on the path to type II diabetes. Diabetes remains one of the most common triggers for PN.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | SoftTalker (05-15-2015) |
05-15-2015, 06:23 PM | #24 | |||
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In case anyone is interested in a comparison: Carbs per 1 C cooked: White - 53 Brown - 46 Wild - 35 Glycemic Load White - 30 Brown - 22 Wild - 16 From: http://nutritiondata.self.com/foods-...000000000.html Definition of Glycemic Load: http://nutritiondata.self.com/help/e...-glycemic-load ___________________________ Last edited by janieg; 05-16-2015 at 12:57 PM. Reason: Corrected "Glycemic Index" to "Glycemic Load" and provided link for definition of Glycemic Load. |
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"Thanks for this!" says: | mrsD (05-15-2015), SoftTalker (05-15-2015) |
05-15-2015, 08:19 PM | #25 | |||
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I hate brown rice! I know that eating white rice with veggies and meat together will decrease the insulin spike somewhat.
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05-16-2015, 12:10 PM | #26 | ||
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I switched to brown rice only when my kids were little, 25 years ago. No one seemed to notice, even my husband who is notoriously picky. I now use a Lundberg blend of brown and wild rices most of the time. Amazon has an amazing selection of specialty rices and subscribe and save makes them affordable.
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"Thanks for this!" says: | mrsD (06-06-2015) |
05-16-2015, 12:20 PM | #27 | |||
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Basmati white rice actually has a lower glycemic index and tastes way better than brown
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05-16-2015, 12:42 PM | #28 | ||
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I love the info in part one, Tunaboy. Certainly you recognize part two is subjective though, right?
I tried the Target microwave wild rice as a forgot my lunch food pantry at work choice. The serving was large, probably too large to regularly consume. I like having choices other than my go to hummus and nuts.
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05-16-2015, 03:22 PM | #29 | |||
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Wisest Elder Ever
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I use a brown rice derived pasta by Tinkyada brand. A serving of this with my lean meats, lasts me all night with no hunger at all.
I try to stay gluten free as much as possible. I like it very much and think it is the best gluten free pasta out there. http://www.tinkyada.com/ I think the spirals are the best. With white rice or wheat pasta, I get hungry around 4am.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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06-06-2015, 03:41 PM | #30 | |||
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There's a free low carb recipe book on Amazon right now for anyone with a Kindle. I got it, but haven't looked at it. It has gotten good reviews, though.
http://www.amazon.com/gp/product/B00...OSKLSPXTD3WHNW I've also picked up a lot of good recipes on the web, especially Facebook's "Low Carb Zen" page. Last edited by janieg; 06-06-2015 at 03:50 PM. Reason: Corrected "few" to "free." Geez!!! |
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"Thanks for this!" says: | mrsD (06-06-2015) |
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