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Hello skboren, have you had your potassium levels checked? I also went through a period of excessive tingling in my arms and legs and found that it was a parasthesia caused by low levels of potassium.
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Well... the skinny on potassium tests is this:
If the sample is mishandled or taken with a butterfly thin needle because of small veins... the red cells may burst and dump potassium into the serum. This can result in factitious elevations (false elevations). 1) an actual low serum level may read as "normal"... 2) or a normal serum level may appear as "elevated"... 300mg of extra potassium a day is not much. You can get 800mg from a V8 12 oz. can, or over 1000 in a LowSodium V8 12 oz can. 1/2 of a cantaloupe as about 1200 mg in it. Today's RDA for potassium is about 4500mg a day from food. This handy website has nutrient values for many foods: http://nutritiondata.self.com/ Be sure to check the upper left corner for each entry for serving size. When I had my hands evaluated during my pregnancy... I had one wrist injected with a local steroid (the doctor assured me it was okay for pregnancy)...I declined my left hand. And the doctor gave me wrist braces to wear to take the pressure off the carpal tunnel, and that helped alot. One wears these at night especially but I wore mine 24/7. But I did have to give up crocheting...and other hand work including cooking. I couldn't lift pots off the stove. I have to confess the pain from this was unbearable. It was like having boiling oil poured over my hands. The braces stopped that aspect, for me at least. |
My understanding is that the A1298C mutation is concerning in its own right.
http://doccarnahan.blogspot.com/2013...-big-deal.html |
Hi skboren, the lab where my potassium blood tests are run uses a value of 3.5 to 5.1 mmol/L as a normal range. I had my levels checked a few times, even once in the ER, and they always came out either a 3.5 or 3.6, or at the low side of what they consider to be normal. I decided to supplement anyway with potassium gluconate (99 mg of elemental potassium), 5 per day, and in a short time my parasthesia was gone. So I was deficient in potassium even though the blood test indicated otherwise!
In my case, I believe I became deficient in potassium due to using a diuretic which I have since ceased taking. Now I try to monitor what I eat carefully to make sure I get the recommended daily dose of 4700 mg of potassium. |
One can lose potassium also thru the bowel. If you have periods of loose frequent stools or diarrhea...potassium is lost that way.
The potassium in the body is excreted into the upper colon, as a storage place....it is slowly resorbed as the stool moves thru. If there is fast transit, frequent laxative use, colitis, Crohn's, or any reason for diarrhea, that potassium is lost before it can be resorbed. Potassium is fairly common in many foods though, so low levels can be from too much caffeine or use of many prescription diuretics, or steroids, or long term antibiotics. Some forms of renal tubular acidosis will lose potassium (some other forms conserve it). Testing low in potassium is likely to be an accurate reading, as it is not high enough to be factitious. People with severe anemia, who begin to take B12 may develop a temporary low potassium, as the bone marrow hoards the potassium to make new red cells. This usually stops as soon as the blood count rises. |
Since I only usually eat small portions of food, I need to make a conscious effort to make sure I get enough daily potassium. I like fruits such as bananas, cantaloupe, and red grapes.
Vitamin Water Zero also has a Revive fruit punch product that contains 880 mgs of potassium per 20 oz bottle and there is no sodium or sugar in it. |
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