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Old 06-17-2015, 04:59 PM #11
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EnglishDave EnglishDave is offline
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EnglishDave EnglishDave is offline
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
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While everyone is talking about supplements, I urge you to follow the link Posted by Auntie Audrey in this Vitamins Thread:

http://neurotalk.psychcentral.com/thread221650.html

You will find it an eye-opener.

As for diet, if you are stressed and Depressed and a restrictive diet is making you more so, your physical health will likely suffer. I am not saying to binge on junk, but a full, balanced diet is usually fine.

Dave.
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