I found the article good information but I have read most of it before. Everyone had a different diet or food regime which works for them.

I did Atkins years ago and it worked great, the next time it didn't and counted calories. Now I'm stuck with no diet that will work except what I can piece together myself as I have Oral Allergy Syndrome. Most fruits and veggies I can't eat. Along with all nuts and other various items. So I'm left with meat but all recipes get so boring.

Today a friend sent me a pumpkin souffle, which thankfully I'm not allergic to!! Can't wait to try!!

Ultimately it comes down to finding the right foods, limiting sugar (which I'm attempting to do now) and trying to exercise a little.

How it works!!

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Right. Well, best of luck finding the right diet for you.

I do think there is good support for a paleo ketogenic diet, if for not other reason but for the fact that it cuts out the most common problematic food groups, and aims for the healthiest ingredients and sources of food. I have found it immensely therapeutic. The difference between where/how I was in the summer and now is immense. Supplementation has also helped immensely.