I found the article good information but I have read most of it before. Everyone had a different diet or food regime which works for them.

I did Atkins years ago and it worked great, the next time it didn't and counted calories. Now I'm stuck with no diet that will work except what I can piece together myself as I have Oral Allergy Syndrome. Most fruits and veggies I can't eat. Along with all nuts and other various items. So I'm left with meat but all recipes get so boring.

Today a friend sent me a pumpkin souffle, which thankfully I'm not allergic to!! Can't wait to try!!

Ultimately it comes down to finding the right foods, limiting sugar (which I'm attempting to do now) and trying to exercise a little.

How it works!!

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