I graze as being retired I don't have to report to anyone and no schedules..

This morning I had a semi prepared salad with some good stuff in it and added chopped celery.

I start my day with 1/2 glass low sodium V8, 1/2 water, MSM added and DRibose added and a couple drops oil of oregano.

I'm so bored with oatmeal and I haven't had it in along time....Don't bring bread into my house for 6-7 yrs. When I feel I need a sandwich, it's leaves of romaine for the wrap with a burger or chicken or whatever....

I'm really never hungry but I eat to keep up energy and nutrition.

Just made a pot of soup...1 can low sodium progresso soup, 1 can low sodium white beans and add my cooked chopped celery and green beans.....I eat soups for breakfast often. Sometimes to the above I'll saute grass fed chicken tenders.