Thanks for thinking of me, MrsD. That's very kind of you.

I get tons of probiotics from fermented veggies, including sauerkraut, which has plenty of lactobacilli. In fact, I recall reading that some studies have shown that sauerkraut contains much higher concentrations of probiotics than yogurt. I'll try to find that and post it, if I do.

I have issues with dairy and don't think humans should be eating it (based on plenty of research that I've read of course), but that's not the point, rather in my case it contains lactose is a sugar and it would feed the very bacteria I'm trying to get rid of at least for now. And more so, it can and does contribute to intestinal permeability, not to the extent that, say, gluten does, but nothing is as bad as gluten in that respect.

Soon I'll try making my own sauerkraut, which looks simple, but I'm being lazy.