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06-29-2017, 02:54 PM | #1 | |||
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Time to put those debugging skills to the test. Janie BS EE |
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"Thanks for this!" says: | St George 2013 (06-30-2017) |
06-29-2017, 07:30 PM | #2 | ||
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Junior Member
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I was wondering which supplements or processes you listed were the most effective for you? When I started getting significant numbness in my right foot I brought out a TENS unit that I purchased years ago for a lower back issue. On first application to the numb area on my foot I couldn't even feel the current on the highest setting. Did a 30 minute session anyways. 24 hours later on repeat I now had sensitivity on a 1/3 intensity setting. It's a temporary affect as I'm sure you know. |
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"Thanks for this!" says: | janieg (07-01-2017), St George 2013 (06-30-2017) |
07-01-2017, 11:26 AM | #3 | |||
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Yes, my engineering degree didn't quite prepare me for debugging the human body.
Please take this with a grain of salt and understand that every one of us is genetically unique with our own set pf problems, but here are the supplements that I think have helped me: - High quality fish oil - 1400 mg/day (Google "ER stress fish oil") - R-Lipoic Acid - I tested low (Read MrsD's posts on it, though. I don't think she's a fan) I mention these two because when my SFN first hit, acutely, I was a mess. When I started the RLA, I feel it dialed back a notch. And then increasing my fish oil intake seemed to help even more. I've also recently started taking a high quality biotin supplement which seems to be straightening out hypoglycemia and metabolic issues I was having. I have a rare genetic mutation that causes this. I don't think the biotin is helping the neuropathy, though. I had been hoping it would because extremely low levels can cause profound neurological problems. My TENS unit seems to help me quite a bit at night. It cycles on any off at a one hour interval. I only need to use it when I'm really flaring. I crank it up, and it seems like that sensation produced by the current is all my brain processes. And because I know that current is SUPPOSED to be there, it doesn't register as a problem like all the other neuropathic weirdness and discomfort does. I don't pretend to understand it well, but I'm thrilled to have that tool in my arsenal. Oh, and the magnesium cream or spray I use on my feet seems to help when they're bad as well. I also think oral magnesium helps the crazy "internal twitching" I feel in my legs. Quote:
Last edited by janieg; 07-01-2017 at 11:47 AM. |
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07-02-2017, 10:07 PM | #4 | ||
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Junior Member
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Will have to find a consumable alternative to fish oil pills, tried them before but they are typically huge and hard to swallow for me! |
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07-02-2017, 10:10 PM | #5 | |||
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Amazon.com: Pharmax - Finest Pure Fish Oil - EFA Supplement with Essential Oil of Orange to Support Bone, Brain, and Cardiovascular Health* - 6.8 fl oz (2 ml): Health & Personal Care ________________________ |
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07-03-2017, 01:46 AM | #6 | ||
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"Thanks for this!" says: | janieg (07-03-2017) |
07-03-2017, 05:15 AM | #7 | |||
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Wisest Elder Ever
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There is always krill oil. We use costco brand 500 mg per day.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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07-03-2017, 05:36 PM | #8 | |||
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There's a bigger bottle that brings the cost down a little, but I thought you might want to see if you can stomach it first. When I was using it a few years ago, my HDL was higher than my LDL. I'm going to try it again. It doesn't taste terrible, but you're still swigging oil.
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