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07-19-2017, 07:15 PM | #1 | |||
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Thanks Kasciula.
I tried rolling a ball under my foot as I'm a fan of Myofacial release and I think feet is where so many problems begin. Unfortunately my feet were so sensitive the ball triggered symptoms immediately up to my shins. My symptoms are much different now so I think I will try again with perhaps a little less vigor I am so happy that you have been able to fix your IPN and I wish you continued success in the future. It's nice to hear a happy story.
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"Sometimes I've believed as many as six impossible things before breakfast." Lewis Carroll |
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07-21-2017, 04:10 AM | #2 | ||
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Newly Joined
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Hi. If you are standing up when rolling the tennis ball, you can apply very little pressure on the ball so that it doesn't hurt. Initially, my feet hurt a lot and I felt more intense tingling afterwards. But somehow I felt it was doing good and I persevered. Nowadays, I barely feel any uncomfortable sensation in the soles of my feet when doing the ball exercises. So it does take time.
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08-15-2017, 09:35 AM | #3 | ||
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I am really glad that I came across this post and the suggestion. The neuropathy in my feet has become more uncomfortable and there are times when I long for a good foot rub. I don't have a mate (other than my Chihuahua), so I'll give this a go! Thanks!
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08-18-2017, 11:44 AM | #4 | ||
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I would NOT be without Vicks Vapo Rub for my feet and use it for sleep and during the day and wear socks always. I put drops of essential oils in the Vicks too to a little more umph... I think there is a separate post on Vicks somewhere here.
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"Thanks for this!" says: | EdmundUK (09-10-2017), madisongrrl (08-18-2017) |
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