I have a lot of similar symptoms:

- Altered sensation in the three smallest toes on my right foot. They're not numb, but feel weird as if my socks are bunched up between my toes. When it first started, I kept checking my sock.

- When I'm flaring, that sensation extends to my ankles on both feet. I describe it as feeling like they're wrapped in cellophane.

- I also have "referred sensation" in both my feet, but mine starts higher around the armpit area. If I rub the right side of my torso, I get a stronger vibration in my right foot. Same with the left side. I have constant vibration in my feet, but it just gets stronger with the touch.

- Yes, lots of twitching sensation, but I think magnesium supplements help. My twitches are not visible to the eye.

Just to let you know, you are the first person on this forum that I know of who shares this bizarre referred sensation thing with me.