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https://www.neurotalk.org/sleep-apne...ive-sleep.html On the Neuropathy, a friend was able to get rid of gabapentin when she finally got on grape seed extract, I've talked a lot about this. She had so many S/E on t he gab drug. And for me, and I take Grape Seed Ex for many years, Inosine has been a huge benefit for the neuropathy I deal with. Many also talk about ambien and the memory issues. So..... |
some chain drug stores carry their own brand of lidocaine 4% cream... clear, no smell. seems to help
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Moosepack what is sometime called sleep hygiene may help you.
This means learning and then applying good habits for sleeping well. There is a general account of sleep hygiene here. Sleep hygiene - Better Health Channel |
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