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Keep an awareness of this computer slouching and get up and move and do stretches and even shoulder shrugs can help a lot, they do for me.
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Good advice Caroline.
Even if it is not the overriding cause, I have wondered about my neck and cervical issues. Once lockdown started, I immediately began to realize how appalling my furniture is and how much time I spend leaning over a laptop. I was getting a really stiff neck. Since them, I have started to make adjustments, but maybe not enough. While not being the underlying cause, it may be that such issues represent an aggravating factor. Thanks for your advice. Paul |
Quick update:
After four days of doing the Epley maneuver and then trying the Semont maneuver for another day (as advised by a physiotherapist), the vertigo seems to have subsided. I feel relief as my PCP had been pointing towards orthostatic hypotension as the cause which is sometimes a feature of autonomic PN. Seems like it was BPPV--a benign disorder remedied by physical therapy. Paul |
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Here's a link to the Eply manoeuvre from YouTube Epley Maneuver for Vertigo - Ask Doctor Jo - YouTube |
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