Hey Leeds,

It can't have been easy for you coming on here, talking so openly about a difficult issue. A proud Yorkshire man born during the miner's strike having to admit to living in a soft, southern, big jessie county like Hertfordshire where the hardcore football team is Watford!! But joking aside, thanks for the update.

Interested to see your supplements. Surprised you're not taking a Vitamin B Complex, B6, Folic Acid, B2 all essential in my view. Especially surprised you're not taking B12. That measurement you had previously would have been affected by your tablet intake. You have to stop ingestion for 3 days to get an accurate picture. B12 is water soluble so you can't in the real world overdose. I take 1000ug of methylcobalamin daily. I prefer to take Omega 3 Algae Oil rather than fish oil to avoid heavy metals. You can also add Flaxseed and Chia seed to food to boost different types of Omega 3. I avoid Evening Primrose Oil because of its pro inflammatory Omega 6 but would like to hear your reasoning you take it. I've never tried Mg, I must admit I intended to but forgot! I also take coQ10 and Curcumin (from Turmeric) Creatine and Alpha Lipoic Acid (600mg). I've pretty much taken every supplement suggested on this site but those are the ones that I now take. I will add Mg

Quick question, are you seeing a Neurologist privately or on NHS?

Best wishes,

Atty.