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02-01-2021, 07:47 AM | #16 | ||
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I do think there is something to be said for low inflammatory diets- I think they will make some sort of difference, so glad the alcohol absence has helped you. As you'll know, I was prescribed Gabapentin most recently and I took that for about 2 months before stopping. No meds I ever took made a discernible impression on my symptoms and I am fairly sure they just did what they want regardless. I am wondering whether they were less effective as I didn't have any of the typical nerve pain sensations or anything like burning etc. In terms of other stuff, I was on all the supplements at the start (I think I listed them out previously) and then just naturally stopped as they all ran out - I am not sure whether they did make a difference or not. Maybe it helped with the position I am in now, or perhaps that would have happened any way. In either case, I think marginal gains in any case would be helpful. At the moment, the only supplements I take are Omega 3 fish oil, Magnesium, R Lipoic Acid (mainly as I have them left, but will stop after) and B12. I think anything that promotes healing and/or regeneration is worth trying, as are things like low GI diets, yoga/stretching and acupuncture. I did it all P.S. I tend to get muscle aches and sometimes mild/dull shooting pains in my hands and elbows. I have no idea whether it's related to this thing, or perhaps repetitive strain from working at a desk for so many hours, but I've found Magnesium gel application directly to those areas has helped! |
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"Thanks for this!" says: | Atticus (02-05-2021) |
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