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09-06-2020, 10:38 AM | #1 | |||
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i never heard that stress depletes B vitamins before.......do you have a source for that that i can check out? Last edited by echoes long ago; 09-06-2020 at 10:16 PM. |
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"Thanks for this!" says: | Kitt (09-06-2020) |
09-06-2020, 11:35 AM | #2 | ||
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Grand Magnate
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09-06-2020, 12:28 PM | #3 | |||
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Community Support Team
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I read that 35 years ago or so, before internet LOL...
Here's a results list - stress depletes B vitamins - Google Search adding can help you cope with stress - vitamins for stress and anxiety - Google Search Deep breathing (sometimes called diaphragmatic breathing) often helps to reduce stress also. stress & pain , tension all affect our breathing shallower, faster... so we are getting the most oxygen in or expelling the old air out.. Deep breathing often helps to reduce stress also - Google Search
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