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09-06-2020, 12:28 PM | #6 | |||
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Community Support Team
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I read that 35 years ago or so, before internet LOL...
Here's a results list - stress depletes B vitamins - Google Search adding can help you cope with stress - vitamins for stress and anxiety - Google Search Deep breathing (sometimes called diaphragmatic breathing) often helps to reduce stress also. stress & pain , tension all affect our breathing shallower, faster... so we are getting the most oxygen in or expelling the old air out.. Deep breathing often helps to reduce stress also - Google Search
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