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04-16-2021, 02:25 AM | #11 | ||
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Hey SoulfulYin,
Thanks for the update, Just a couple of things, reading through your messages 1. Pepper is fine. It helps aid digestion. This doesn't need to be avoided. 2. I take Magnesium Threonate, however I don't recommend it for you. One its very expensive and if your mom is magnesium deficient she will readily absorb any kind of magnesium. I would go for Magnesium Oxide. This what I started off with. There are many types of magnesium because magnesium can't be by itself as a molecule it needs to be bound to something else to make it stable. A Mg supplement is best absorbed on an empty stomach, but if she has any side effects (unlikely) take it with a meal. Hope this helps, keep up the good work. Atty |
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