Thank you for the welcome, I pretty much eat anything to be honest except the foods that trigger my pain. I have seen various diets that are recommended for my symptoms but don't think I could hack them long term because they lack bulk. I eat most fruits, vegetables, dairy and white meat. I have substituted potatoes with sweet potatoes which appear to be safe and also increased my consumption of nuts and seeds. I do tend to eat quite a lot of egg based foods such as omelettes and quiches. If I find that I have made a mistake and have eaten something that triggers my pain I have discovered that reaching for some nuts, particularly wall nuts and pecans tends to neutralise the pain.