Hi. I remember you saying that about the b12. I stopped mine too. I thought it contributes to my dizzy feeling. Since stopped I'm not dizzy but still out of it. Someone on another forum said it could be an allergy to it but I don't know. I know though many have great success with the b12. I want to try it again or the complex to see if it will help with my pain though. Congrats on the weight. Melody I get weighed backwards too. In recovery they try to teach you your not a number and to focus on feeling good and being healthy for you.

Yes! Weight numbers are just that. It's one's level of health overall and physical fitness that counts. Also, you can carry much more muscle than fat and look thinner than what the scale says. Muscle is good. It burns calories quicker and more efficiently than fat does. The better condition you're in and the more muscle you have the higher your metabolism is.