I have just bought some vitamin B1 and Omega 3. I am currently taking B12, 5000 mcg/day. I have tried searching this forum for dosage recommendations for my two new things without success. It is probably due to my poor computer skills. Plus I am having a lot of confusion right now (I suspect Lyrica and am going to start tapering it off and am fearful of the increased pain I know I will have) and am pretty down in the dumps. So, I hate to ask it because I know I've seen it before in a thread, but could you recommend a dosage for B1 and Omega 3? Boy, I am really whiny --feeling sorry for myself tonight. Apologies. I'll feel better in the am.