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10-12-2007, 02:00 PM
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#10 | |||
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Wisest Elder Ever
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It will act as a laxative, Mel.
A 400mg tablet Magnesium Oxide provides about 8mg of mag to your body. the rest is not absorbed. That is why I gave you some recommendations in the past. 3oz of unsalted almonds = 270 mg. You can try getting from food, if you don't want a supplement. Check out my magnesium thread for links-- it is on the vitamin forum here. Types to look for: magnesium citrate magnesium glycinate magnesium lactate SlowMag -- comes in a generic much less $ MagDelay or Mag 64 would be around $6.00 at a WalMart. You can ask your nearest pharmacy to order for you. But I have found the lowest prices at WalMart and Costco. Some other pharmacies may sock it to you --like RiteAid. here is one example online: http://www.wonderlabs.com/itemleft.p...FTyKOAod83K3uw
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