I have put on a few extra pounds lately that i am finding a bit difficult to shake off, this is not " off the subject of PN " as being previously diagnosed with Prediabetes it is pretty crucial for me to retain good sugar levels not to aggravate the nerves.

I eat all the proper foods, no fats on meat, skinless breasts of chicken, plenty of fish, LOTS of vegetables, no sweets, no alcohol, drink heaps of water and walk for a half an hour most days, but i did go through a period of less activity than normal and that's when i put on the unwanted pounds, but getting rid of it is not so easy this time around.

I have heard some talk about no carb's or less carb's after a certain time of day, anyone have any experience with this or have other idea's that have proven to work well ?
I do have mostly veg's [no potatoes] and a variety of meats in my evening meal, perhaps to many vegetables ???
I suppose a slower metabolism comes with all the other goodies we get when one gets over the 50 mark

I would appreciate any thoughts, advise,
thanks,
Brian