Your right we don't always see ourselves accurate. In my recovery we had to do body tracing. Both sides of people whether they saw themselves bigger then they were or smaller were suprised at what there body actually looked like.
I was thinking of all you at the grocery. Really it is amazing how many different junk foods there are. If you look at kids some look like teens and are 10.
Kebsa could you shop online and then annoying but return if have to? I still have shopping problems I mean even before the pain. It is super hard for me mentally. Now with the pain its like a marathon training.I bought my first swim suit this year since my recovery. It would of been easier to buy a car.So true about learning from example too. I come from a family of eating disorders and retraining my behaviors and focusing on what I need to do to be healthy is very hard. I think really there is no bad foods unless allergic. Everything in moderation. You should write a book kebsa about your journey with a disability and weight. Very inspiring and motivating that you can fight through struggles.