When I get the full list of supplements he wants me to take I will bring it here for thoughts but till then a few notes. As for the supplements I wrote down and he was talking a mile a minute but I have it taped and he is going to send me that too. First magnesium 120mg I think it is glycinate you start with 1 and work up to 10 a day but if lets say 8 a day gives you diareah you stop at that and that is how much magnesium you need daily. Diaxinol is a blood sugar support,kaprex is joint or immune support not sure which,borage oil pills 3 and fish oil pills 3 daily,green spurst or monovai,multi vitamin.Now while weaning of caffeine and you cut by half the amount every three days take ester c 1000mg I think 4 a day maybe 5. He didn't talk about b vitamins and the supplement part was the last and he had to go. I'm going to ask if not on the list when I get it. As for other things every day empsom salt baths,stretch tape and every hour a little stretching,protein with every meal 5-20 grams,8-24 ounces water every hour for first 8 hours awake. Limit sugars and so many carbs.He wll be sending me for thyroid,stool for yeast overgrowth/food allergy,iron liver,glucose etc.Though many of the tests he sending me for I have had already. On a good note my blood work from last week got better on white blood and He also ordered the fasting glucose. Also no issues like leukemia.He was a little too out of the box for me. I think leaning towards also a muscle issue like fibromyalgia which may be. I have more then just pn going on for sure but finding that is so hard cause none of the docs want to look deeper.Its like see you in four months.One doc stays too in the box and another way out.This week finding a reumo. He thinks I do have auto immune things going on but doesn't think a reumo will look deeper but I will try cause the holistic refferals I am not so into. I think things like green spurse or what ever can help but this type of pain needs more then that like heavy duty treatment. I will keep you updated and when I get the packet of book,supplemets,and stretch tapes.